Far Hills Yoga & Sculpt is an infrared heated studio committed to helping you become stronger, calmer and more present in life. All of our classes combine strength and flexibility with breath and a mind-body connection. Our experienced instructors guide you through thoughtful sequences that are designed to help you take on life with a healthy body and a clear and focused mind. We are dedicated to creating a comfortable and clean space for you to connect and grow. We look forward to empowering you throughout your journey!
About Us
Our Mission
Ali G.
Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University. I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology. I have studied movement and the mind for almost 20 years. After graduate school, I had two sons and entered the NYC/NJ health and wellness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga while recovering from a running injury and soon earned my yoga certification followed by several specialty yoga/movement certifications for athletes, children and teens. I specialize in all sports while doing extensive work in the NHL, college football and with student athletes.
I founded Far Hills Yoga & Sculpt with a dream to share my knowledge and passion for healthy movement patterns in the body and strength in the mind. My classes include thoughtful mobility sequences, breath-work and mindfulness tools. I believe that we can all experience life with both strength and ease through a healthy body and clear, focused mind. It’s never too early or too late to get started on your mat. Far Hills Yoga & Sculpt, the time is now! Let’s go!
Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University. I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology. I have studied movement and the mind for almost 20 years. After graduate school, I had two sons and entered the NYC/NJ health and wellness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga while recovering from a running injury and soon earned my yoga certification followed by several specialty yoga/movement certifications for athletes, children and teens.
I specialize in all sports while doing extensive work in the NHL, college football and with student athletes. I founded Far Hills Power Yoga with a dream to share my knowledge and passion for healthy movement patterns in the body and strength in the mind. My classes include thoughtful mobility sequences, breath-work and mindfulness tools. I believe that we can all experience life with both strength and ease through a healthy body and clear, focused mind. It’s never too early or too late to get started on your mat. Far Hills Yoga & Sculpt, the time is now! Let’s go!
Infrared Heat
Our Infrared Radiant Heating System has incredible life-changing benefits:
- Removes toxins from the body
- Purifies the skin and is anti-aging
- Increases metabolism and energy
- Improves brain function
- Boosts immune system
- Relieves muscle and joint pain
- Lowers blood pressure and more
The warmth of the sun on your skin is infrared radiant heat. Infrared light penetrates the deep layers of the skin, and this light heats the body from within, instead of heating the air around you. This creates pathways for detoxification and healing on a cellular level. Indoor heaters do not emit UV rays like the sun, and they provide the same warmth and incredible life-changing benefits. These benefits are combined with safe and effective movements at our studio for the ultimate healthy experience of your mind and body!
Ventilation System
We love a hot class, and we also know how important it is to have fresh air in the studio on a humid day. When we turn on the fan, it brings in filtered outside air into the studio. Our heat and ventilation is designed to prohibit the growth of bacteria, mold and allergens so that you can practice with clean air quality.
Amenities
We have a lobby with cubbies for you to store your belongings during class and one restroom for use. Please leave your personal items outside of the yoga room, our front door is locked during classes for safety reasons. We have a new lobby space, and we are very excited about it! Pilates rings and weighted bars are supplied in the studio, and we recommend you bring blocks, ankle and hand weights. These are also available for purchase in the lobby.
Hear What Our Members Have to Say!
Coming to this studio was the best decision I’ve ever made. It transformed my body and helped me feel more grounded in my life. The instructors are all amazing, and I look forward to every single class!
I was nervous to try my first class and everyone was so kind and welcoming! The classes are excellent and it’s the amazing community that keeps me coming back.
