Classes and descriptions
Classes
Hot Power Yoga
Our signature infrared heated vinyasa yoga class links breath to movement to add strength and flexibility to your muscles and spine, stabilize your core, decrease tension and tightness in muscle tissue and detoxify your body. Set to motivating music, you will leave uplifted and relaxed. Variations and modifications will be given. This class is for all levels!
Hot Sculpt Beats
The tempo is to the beat of the music for rhythm & precision. The movements are choreographed, your muscles are ignited.
This class is a total body, low impact workout driven by the beat of the music designed to sculpt every muscle group in your body. It targets the upper body, lower body and core- improving strength, endurance and mobility. Performed on the mat with a variety of props, this class combines principles from pilates, barre, yoga and strength training. Bring a set of 1-2 lb. ankle weights (optional), hand weights are available for use at the studio. Sticky socks are recommended.
Hot Sculpt Intervals
The tempo is timed and you can take your own pace for control and power. The movements are deliberate, the burn is real.
This class is a strength based low impact workout that allows you to give extra attention to intentional movements that sculpt the entire body. The upper body, lower body and core are all worked, improving stability and mobility. Using a mix of props on the mat, we blend elements of pilates, barre, yoga and functional strength training for a fun and balanced workout. Bring a set of 1-2 lb. ankle weights (optional), hand weights are available for use at the studio. Sticky socks are recommended.
Hot Pilates
Pilates is a low impact, core strength centered class inspired by traditional Pilates moves that incorporates weights, pilates rings and balls. This class includes careful attention to form and technique for a deep muscular burn and very little impact on the joints. With a centered focus on deep core muscles and full body strength, this class will leave you feeling longer and stronger! (Bring a set of 1-2 lb. ankle weights (optional), hand weights are available for use at the studio. Sticky socks are recommended.)
Hot Yoga Flow
Yoga Flow is the perfect compliment to our power flow classes. This vinyasa class aligns a deliberate sequence of poses with added relaxation while deep concentration on the breath helps you move intentionally throughout. Yoga Flow will leave you feeling relaxed, balanced and recharged!
Single And Group
Private Sessions
A private class is tailored to your unique needs, skill level and allows for you to ask questions and deepen your knowledge of your practice. Email us at info@farhillsyogasculpt.com to book.
Mobility & Mindfulness For
Student Athletes
Student athletes face many pressures today with demanding academics, family life dynamics, the rise of social media and their sport schedules. This class teaches sport specific movements to reduce injuries and increase mobility, balance, and core strength. Mindfulness and breathwork teaches athletes to free their mind, reduce anxiety and increase confidence.
Yin + Pin
Yin + Pin is a blend of Yin Yoga and Acupuncture. Both rooted in Chinese medicine, the two work together to release tension, create ease in the body and promote overall well being. This workshop is great to get a feel for what acupuncture is like for the first time or for anyone experienced to enjoy acupuncture within a welcoming yoga community.
“I am so proud of the variety of classes that we offer and the experience and knowledge of our instructors. We have clients of all different ages and abilities, and our classes are challenging and welcoming for everyone!
