Thank You For Booking!

Your spot is saved. Here’s how to make the most of your time in the hot room.

BEFORE YOU COME IN

✓ Hydrate. Drink plenty of water beforehand, and bring a bottle to keep close.

✓ Arrive early. Get here 10–15 minutes before start to check in and settle in.

✓ Dress light. Breathable, moisture-wicking layers work best — the room runs warm.

New to the heat? Move at your own pace, rest whenever you need to, and listen to your body. Everyone starts somewhere.